Conversion Calculator

Amount of nutrients in 100 g (grams) of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).

Nutrient	Amount and Unit	Percentage
Water	32.6 g	32.6%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.6 g	1.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	53.4 g	53.4%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.56 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	96 mg	0.10%
Potassium, K	101 mg	0.10%
Sodium, Na	534 mg	0.53%
Zinc, Zn	0.88 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.54 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.538 mg
Riboflavin	0.315 mg
Niacin	4.562 mg
Pantothenic acid	0.363 mg
Vitamin B-6	0.051 mg
Folate, total	88 µg
Folic acid	66 µg
Folate, food	22 µg
Folate, DFE	134 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.22 g	0.22%
12:0 dodecanoic, lauric fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.207 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.131 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.117 g	0.12%
Fatty acids, total polyunsaturated	0.696 g	0.70%
18:2 undifferentiated	0.66 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
Cholesterol	0 mg
Tryptophan	0.124 g	0.12%
Threonine	0.301 g	0.30%
Isoleucine	0.404 g	0.40%
Leucine	0.735 g	0.74%
Lysine	0.251 g	0.25%
Methionine	0.188 g	0.19%
Cystine	0.225 g	0.22%
Phenylalanine	0.519 g	0.52%
Tyrosine	0.301 g	0.30%
Valine	0.456 g	0.46%
Arginine	0.384 g	0.38%
Histidine	0.227 g	0.23%
Alanine	0.347 g	0.35%
Aspartic acid	0.478 g	0.48%
Glutamic acid	3.504 g	3.50%
Glycine	0.373 g	0.37%
Proline	1.18 g	1.18%
Serine	0.508 g	0.51%